Counsel, Accept and Heal
Participate in research for healing from grief
We will allocate you a grief counsellor who will help you accept the loss and heal your emotional trauma with online consultations. Data collected anonymously during counselling will be used for doctoral research by PhD scholars with participating Universities. Your personal details will not be published. All consultations are free for you when you consent to participate in research. If you complete all sessions, you will be paid Rs 1000 as participation fee.
About the research
I lost my father in November 2023 due to chronic heart failure. He survived 3 heart attacks in 2 years and was living an active life despite only 20% of the functioning heart. Watch video for full story. Though I was mentally prepared, I am still unable to cope up with the loss. Some horrible episodes by ‘nearby ones’ during the same time aggravated the emotional turbulence. None of the grief counselling or self help books give actual methods or tools to process the grief. Read more about grief process here. All books talk about only stages of grief and give some theoretical concepts.
While experiencing grief, I first hand realised the need for research to develop practical tools to help people process grief and recover from the loss.
So I have pledged 1 Crore for this research fund. I personally extend my thanks to clients, research members, participating hospitals and Universities for their resources.
Dr Pawan Mittal
About us
We are group of hospitals and Universities doing research on grief counselling funded by Dr Pawan Mittal, psychology counsellor & psychotherapist. The objective of research is to develop practically useful tools for helping clients process grief and recover emotionally. Secondary objective is to develop tools to channelise emotions.
You can channelise your grief to an energy to achieve higher purpose in life. Our research team of grief counsellors and psychotherapists will help you to heal emotional wounds, increase your emotional bank balance, channelise your grief into something beautiful. By participating in this research as client, you are contributing to the society.
Dr Pawan Mittal
Psychologist, Psychotherapist, Author and Mentor, NHCA Singapore
Express Emotions through platform
Channelise emotions into something inspiring
Heart2Paper.in
Allow your emotions to drive your pen to write poems, essays, stories, blogs, articles and publish on heart2paper
SecondLife.org.in
your personal story is an unique journey of pain and happiness. Your story will inspire millions on Second Life
You will Inspire millions
We will help you channelise your grief into art, writing or inspirational story
Grief counsellors trained for different age groups
Age-specific support for every stage
Child
a child haven gone through loss of parents is the biggest crisis of life. Our counsellor will help the child process it and grow into functional adult
Teenager
A teenager can go through grief because of loss of a loved one or heart break in a relationship leading to loss of interest in studies. Our counsellor will help you open up and move on.
Adult
An adult has additional burden of job, family unable to find time to process a grief. Our counsellor will help you develop coping strategies
Our counsellor will help you at
Every Stage of grief
01
Denial
This stage involves disbelief and a refusal to accept the reality of the loss.
02
Anger
People may experience frustration, irritation, or rage as they grapple with their emotions.
03
Bargaining
Individuals may attempt to negotiate or make deals in an attempt to change the circumstances of the loss.
04
Depression
Feelings of sadness, loneliness, and despair are common as the reality of the loss sinks in.
05
Acceptance
Finally, individuals come to terms with the loss and begin to adjust to life without the person or thing that was lost.
Take help early to avoid dysfunction in life due to incomplete grieving process.
We will help you process your grief and accept the reality with psychotherapy
Why us
The best grief counsellors
We understand scientific grieving process at nuclear level and with psychotherapy and psychodynamics concept developed by Dr Pawan Mittal you will find your peace.
- Process grief with time, no hurry
- Passionate
- Tools and methodologies to work at conscious and subconscious mind
Kindness
We acknowledge your emotions, though no one else can understand your pain.
NHCA Singapore certified
All counsellors are certified psychology counsellors by international organisation like NHCA Singapore
Emotional support
Our grief counsellors will act as your emotional support on video call, phone call and whatsapp throughout your journey. They will visit your home when needed.
Psychotherapist
All our team completed their training in grief, psychology counselling and psychotherapy. Psychotherapist works at subconscious mind.
Restoring Emotional Bank Balance
Our psychotherapists will use psychodynamics and experiential psychotherapy tools developed and copyrighted by Dr Pawan Mittal
Person who inspired me for funding this research
Psychodynamics by Dr Pawan Mittal
Our team will use psychodynamics tools to increase your emotional bank balance.
No medicines
Our approach is without medications to escape their side effects.
Listening ear
Our grief counsellors act as your listening ear and help you unburden your heart
Research Lab
Be part of a research conducted by our PhD scholars. You will not be given any medicines
Natural process time
Everyone processes grief at their own pace, some take 6 weeks and some take 6 years. Our team will support you through out.
Psychotherapy tools by Dr Pawan Mittal
Psychotherapy is only known safe modality for processing grief. We will use tools and methodologies to work at conscious and subconscious mind
No fee for you
If you enrol to be a research subject for PhD in psychology counselling
By being part of a research you are contributing to something bigger. The research will include counselling and consultations without any medicines. The research outcome will be used for developing new tool for grief counselling and will be published in a book.
Be part of bigger picture
Being research scholar you will learn and develop new tools for grief counselling. Research scholar will get stipend after completing committed duration.
Grief Counselling session by Dr Pawan Mittal, psychology and psychotherapist, in conference by Tata Memorial Hospital and College & NHCA Singapore